In This Article: What Is Back Pain, Really? How Common Is Back Pain? What's The Difference Between Acute and Chronic / Persistent Back Pain? Acute Low Back Pain Symptoms Acute Back Pain Causes Have You Strained Or Sprained Your Back? A Positive Mindset Helps Relieve Back Pain Chronic / Persistent...
Category: Back Pain
Back Pain is a leading cause of disability worldwide. It is estimated to be the number 1 reason why people lose days in work. New directions in Treating Back Pain is to have patients manage their own recovery programme, under the guidance of a qualified medical professional. A Pain Kit makes this easier.
Let’s work on this Bad Back!
Effectively Treating Fibromyalgia
After two decades in clinical practice across three clinics, we still find fibromyalgia a difficult condition to treat and get real long term relief for our patients. Consistency is key, and we believe My Pain Kit can help with Fibromyalgia...In This Article: What Is Fibromyalgia Fibromyalgia Symptoms Why is Fibromyalgia...
Why Do Desk Jobs Cause Back Pain?
Our Back Pain and Neck Pain is getting worse as our daily use of computers / screens keeps us glued to our desks. In This Article: How Bad Is Your Sedentary Lifestyle Prolonged Sitting Causes Problems How Do We Avoid Back Pain From Sitting? What Are Movement Exercises? What Are...
Which is better for pain? Stretching or Strengthening?
Which is better for pain? Stretching or Strength Exercises? At different stages of your injury and rehabilitation, stretching and strengthening are important. Stretching Or Strengthening - The Eternal Debate Treatment For Injuries & Strains What Does Stretching Do? Benefits Of Stretching Benefits Of Strength And Conditioning Strengthen Muscles To...
Why Should I Stretch To Avoid Pain?
What role does stretching play in Physiotherapy Treatment & Recovery? Can it help with pain-relief? It certainly can! In This Article: Does Stretching Help Injury Recovery? The Six Pillars Of My Pain Kit Improve Poor Posture Every Body Should Stretch Signs You Need To Stretch More Frequently Asked Questions Additional...
Why do I have back pain?
This is a question posed by one of our patients in the clinic who experiences periodic Back Pain. Let's try to answer his question. A Typical Back Pain Patient Looking For A Cure Searching For A Back Pain Fix Massage Therapy To Manage Pain My Pain Kit - Methodology Frequently...
Treat Pain with Cold or Heat?
Using Heath Therapy, or Cold Therapy is done at different stages of a typical rehab programme. Learn when it's best to use each. In This Article: Heat Therapy Or Cold Therapy? Cold Therapy For Pain Treatment Heat Therapy For Pain Treatment Which Order? Use Both Treatments... Frequently Asked Questions Further...
Walking Is Helpful For Most Pain
Movement is not only beneficial but essential for proper recovery, once it's done in the correct manner. Walking is probably the easiest form of movement we can do. In This Article: Exercise Doesn't Have To Hurt Benefits Of Walking Walking Is Good For Your Head Too! "The Top 6 Inches"...