Sitting is the new Smoking - with more and more people now working in an office environment, sitting at a desk all day, musculoskeletal conditions are on the rise.
Category: Back Pain
Back Pain is a leading cause of disability worldwide. It is estimated to be the number 1 reason why people lose days in work. New directions in Treating Back Pain is to have patients manage their own recovery programme, under the guidance of a qualified medical professional. A Pain Kit makes this easier.
Let’s work on this Bad Back!
Suffering from Back, Knee, Hip Pain. Try this simple but effective exercise (video)
Back, hip and knee pain - these are all painful and debilitating conditions. The exercise in this video is a simple but effective way of reducing pain and stiffness
Suffering from Hip Pain? Try this exercise for instant Pain Relief (video)
Hip Pain is quite common and does tend to present more as in older people. The pain can often lead to decreased mobility.
Is Poor Posture causing You Pain? What Types of Pain does Poor Posture Cause? (video)
Poor Posture can lead to all sorts of chronic pain. In this video we take a look at the types of pain that can result from poor posture.
If you work in office all day, try this stretch for instant relief from pain and tension (video)
People who work in an office at a desk tend to suffer from pain in their neck, shoulders and upper back areas. This pain can also lead to headaches. Therefore it's really important that office workers make time for stretch breaks daily.
The Best Daily Exercise for Lower Back Pain (video)
Sitting at a desk all day whether its in the office or at home is not great for your musculoskeletal system. You need to take stretch breaks. Here's the one stretch you should be doing!
Lower Back Pain – What You Should and Should Not Do? (video)
Lower back pain is a common musculoskeletal ailment. But when you experience an episode, what should you do and more importantly, what should you not do. In this video we answer those questions.
I have Back Pain – Do I need an MRI Scan? (video)
In this video, Dave shares his opinion on whether constant back pain means you need to go and get an MRI. Is an MRI always the best option and are there any other solutions? Also what's scaring patients?
Working from Home can lead to Poor Posture – How do You Combat it? (video)
With more and more people working from home, this alarming image show how remote workers may look in 70 years. While the image may seem extreme, it does highlight how important it is for us to look after our posture.
Introducing Our Back Pain Kit
According to the Global Burden of Disease study, lower back pain is the leading cause of disability worldwide, affecting about 540 million people at any given time. In this post we look inside our Back Pain Kit which contains all the tools and instructions you need to start your recovery...
Waking Up With Neck Pain (Locked or Wry Neck)
If you sleep badly, in an awkward position, you can sometimes wake up with a creak in your neck. This is known as Wry Neck, or Locked Neck. The good news it can be easily treated using some straightforward exercises, and heat therapy!
Do Women Feel More Neck Pain Than Men?
There are some studies saying that 70% of people suffering chronic neck pain are women. Is this true, and how can we help with this problem?
What’s In A Pain Kit?
Everything you require for YOUR injury is contained within My Pain Kit. Heat Therapy, Massage, Movement Exercises, Stretches, Strength Exercises and Cold Therapy. We also have Strapping and Support Braces in each Kit.
Are Massage Guns Worth Buying?
Massage guns are popular - but do they really give you the REHAB that you need to fix your injury? We break down the reality and effectiveness of buying a Massage Gun. Are they worth the money, or is there a better way to recover?
Dimitri Finds Out About [My Pain Kit]
Poor Dimitri wasn't able to dance - his back-pain was too bad. He had many expensive therapies, but none have worked. Here is the moment he found out about [My Pain Kit]
Does Office Work Cause Neck & Back Pain?
People often think that their lifestyle is the cause of their chronic pain conditions - but is this true? Can your Office Job be the root cause of your Neck Pain and/or Back Pain?In This Article: The Root Cause Of Neck & Back Pain What Can Help Neck & Back...
Back Pain and Weight Loss
If you suffer from Low Back Pain and Neck Pain you will know how frustrating it can be. But what you may not know is the link between back and neck pain and your weight.In This Article:What Happens If You Are Overweight?3 Reasons Why Weight Gain Causes PainWeight Bearing Joint...
Drug Free Pain Relief Can Be Yours
Dealing with a chronic painful condition is difficult - that's why you are here, searching for a solution. We are here to tell you that obtaining Pain Relief without drugs IS possible!In This Article: How Do You Relieve Pain? Daily Routines Helping Pain Recovery Benefits Of Walking How Much Exercise...
Neck and Spine Therapy At Your Desk
Sale! Neck Pain Kit € 99.99 € 89.00 Buy Now! Learn how to reduce Neck Pain and Back Pain whilst working from home sitting for long periods at the desk In This Article: Fastest Neck Pain Relief In The Office Step 1: How To Set Up Your Desk - Ergonomically Step 2:...
Driving Posture, and Neck Pain
When it comes to neck pain that builds up slowly over time, having bad posture is usually involved. This is why it's important to focus on your posture throughout your daily routine - not just for one part of your day! In This Article: Most Common Cause Of Neck Pain...