Affecting approximately 10% of the population, neck pain is rarely associated with life-threatening conditions. In most cases, neck pain subsides within a few weeks. In this video we take a closer look at neck pain.
Category: Back Pain
Back Pain is a leading cause of disability worldwide. It is estimated to be the number 1 reason why people lose days in work. New directions in Treating Back Pain is to have patients manage their own recovery programme, under the guidance of a qualified medical professional. A Pain Kit makes this easier.
Let’s work on this Bad Back!
Students and Parents of Students – How to Avoid Pain caused by Heavy School Bags (video)
A recent study by Auburn University found that the average bag weight was 17% of the student's total body weight. As students and parents of students, we need to protect ourselves and our children from any long lasting damage caused by heavy school bags.
Steal my Tips on How to Fix Your Buffalo Hump (video)
In a recent video we discussed what is a Buffalo Hump, also known as a Dowager's Hump. A Buffalo Hump is a term that refers to a collection of excess fat behind the neck that causes the shoulders to develop a hump-like shape.
Attention Office Workers. Try this Chair Stretch for Hip Pain Relief (video)
It's common knowledge that sitting in a sedentary position all day at a desk is not good for your musculoskeletal health. In our clinic we meet office workers on a daily basis suffering from neck pain, shoulder pain, back pain and hip pain.
Suffering from Ongoing Pain? Do these 4 Things (video)
Suffering from ongoing joint pain or muscle pain, then do these 4 things. These 4 steps will help with pain relief and recovery.
Future-Proof Yourself with Our Spinal Health Series (Exercise #6 Pelvic Movement Video)
Being active is important for our mental health and wellbeing. That's why it's important that we look after our body to ensure that we can keep exercising and remain injury free. Our Spinal Heath Series aims to help you do just that.
Start You Work Day with this Simple Stretch (video)
In any job, it's important to make sure you start the day the right way. How about making time for a stretch. This helps reduce stress and tension leading to a productive and pleasant work day.
Future-Proof Yourself with Our Spinal Health Series (Exercise #5 Hips and Pelvis video)
In all aspects of healthcare, prevention is better than cure. You're never too young to start future-proofing yourself against older age and injury. =Our Spinal Health Series aims to help you do just that.
Future-Proof Yourself with Our Spinal Health Series (Exercise #4 Lower Back Movement Video)
You're never too young to start future-proofing yourself against older age and injury. Our Spinal Heath Series aims to help you do just that by sharing a series of simple exercises that will set you up for life.
Understanding Sciatica – Let’s Visualize it 🧐 (Video)
Sciatica is nerve pain from an injury or irritation to your sciatic nerve. Symptoms can often be worse when you move, sneeze or cough.
Back Pain Benefits Of A Standing Desk
Standing Desks are very popular right now. People say they benefit back pain and neck pain, and even can help you lose weight. We break down the benefits of a standing desk, and see if these claims stand up to scrutiny
Try this 👍The Simplest Exercise for Back Pain (Video)
The statistics on back pain are mind blowing! So it's important that if you experience any type of back pain you start a recovery program to avoid things getting worse.
What’s a Buffalo Hump? Are You at Risk of one? (video)
What's a buffalo hump? Are you at risk? The answer might surprise you!
Daily Desk Stretch – Use this for Stress and Tension Relief (video)
For most of us, work is one of the primary causes of stress and tension in our lives. This simple stretch will help to relieve stress and tension by focusing on the areas that are the primary cause of pain
Do you want relief from your Back Pain? Try this stretch. (video)
Most of us at some stage of our lives will experience Back Pain. Making time to stretch out is important. This not only helps to relieve tension but also helps to strengthen the muscle and avoid further injury.
Do You have Poor Posture? Use Our 3 Step Formula to fix it (video)
Poor Posture is a leading driver of chronic pain. It can lead to neck pain, shoulder pain, lower back pain and even headaches. So what can be done to improve your posture and lessen pain? Use our 3 Step Formula.
Attention Construction Workers – try this exercise for back pain (video)
Millions of people suffer from back pain. People who work in manual labour jobs e.g. construction workers are particularly prone. This exercise will help.
Spasms – What are they and what should we do to treat them? (video)
So what exactly are spasms? What should we do if we experience one? What should we not do?
Going back to school – try this simple stretch to ease pain and tension (video)
It's that time of year again, lots of us will be returning to schools and colleges all around the country after the long summer break. But what does this mean for our musculoskeletal health?
Do Expensive Office Chairs Work? A Chiropractor shares his opinion (video)
A lot of organisations are spending large amounts of money on expensive office chairs. These chairs are marketed to be good for your posture. But do they actually work?