Back Pain? Don’t Forget These Muscles!
Low Back Pain is the single leading cause of disability worldwide. But what people often don’t realise is that back pain, although scary, is rarely dangerous or life-threatening.
So it’s okay to move when you are experiencing back pain. In fact exercise and movement are one of the most effective ways to help treat back pain. The pain usually settles down with time as you get more active.
Stretching and strengthening muscles are great exercises to help reduce and relieve back pain long term. It’s important to ensure you do the right exercises for your pain.
In this video, Dave demonstrates a stretching exercise you should be doing for back pain. This exercise might seem odd as it focuses on strengthening the muscles at the front of your body, not the back but it’s vital that for long term recovery you focus on the front muscles also.
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