Attention Joggers and Walkers –
Try this exercise for Hip Pain Relief
Jogging is a great way to help both your body and mind. More and more people are now taking up jogging challenges from park runs, to 5kms and marathons.
However jogging can be hard on our musculoskeletal system. One area that can be affected are your hips with many joggers experiencing hip pain.
In this video we share an exercise which will relieve hip pain and strengthen the muscles in that area. This helps avoid future injuries.
Like this video, then follow us for more pain relief, strengthening and stretching exercises.
Click here for more information on knee pain.
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