6 Steps to Recover from ANY Injury or Pain

1. Heat
   Applying heat to the affected area assists your body’s natural healing process.
2. Massage
   Massage increases blood flow to the affected area before exercise.
3. Movement
   Movement helps restore normal function of the joints and surrounding areas
4. Stretch
   Stretch to improve flexibility of the muscle and improve range and motion of the joint.
5. Strengthen
   Strengthen muscles to prevent recurrence of the injury
6. Cool
   Cool the affected area to decrease inflammation and pain.