3 Gentle Stretches for Back Pain at the Bra Strap Level
84% of people worldwide will experience back pain at some point, being equally common across all age groups.
Pain can be turned up by many factors: physical, psychological, health, lifestyle and social factors.
Recently in our clinic, we have noticed a trend of more people presenting with upper back pain where the bra strap lies. This is why it’s often called Bra Strap Pain.
Both men and women can suffer from pain in this area. The pain can often be debilitating and cause a great deal of discomfort.
In this video, Dave demonstrates 3 simple, gentle exercises which can help reduce some of the pain and stiffness in this area. These exercises can be done anytime, anywhere, all you need is a bit of floor space.
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